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The Feed


Breathe Easier With Bedroom Humidifiers
See the 5 most compelling benefits that prove humidifiers are key to creating a relaxing personal oasis.
Jan 5, 20242 min read


The real reason you're fighting (and how to fix it)
Don't wait until your relationship is on the rocks to try couples therapy. Far from a last resort, counseling can help even the...
Apr 24, 20235 min read


You can grow a garden anywhere!
Growing even a small garden wherever you are can add a multitude of health benefits. Getting outdoors is good for your physical and...
Apr 3, 20234 min read


Did you know that living a clutter-free lifestyle has a multitude of health benefits?
It is that time of year when I declutter and purge my home. This has been a quarterly practice for me for over 10 years. When I first...
Dec 12, 20225 min read


4 ways to smoother holidays
Christmas is my favorite holiday. But things start out with excitement and happiness and before you know it the tides have turned and the...
Dec 8, 20224 min read


The Do’s and Don’ts during the Holidays
This holiday season, take a deep breath. Between the parties and celebrations, it's easy to get overwhelmed. But you don't have to let...
Dec 5, 20224 min read


Could you use some help with making your morning routine smoother?
Let's get into conquering the morning madness. Do you live alone? Or are you sharing a house with your partner? What about kids? What are...
Nov 10, 20224 min read


The Oldest if off to college
It was move-in day to the dorms for our oldest at the end of August. We woke up and triple-checked that we had everything and began our 2...
Sep 26, 20222 min read


Crystal junkie in the making
I started my crystal collection the other day. I read a book on crystals for beginners, ordered some crystals to get started from a...
Sep 2, 20223 min read


Understanding your Human Design
Hello, my lovelies. It is about 1 am on a Sunday. I went to bed fairly early on Saturday after having a few cocktails and dinner and when...
Aug 21, 20222 min read


Finding my place in this Universe
What is spirituality? Are you searching for a connection? Are you trying to find meaning? For most, it is a belief in something bigger...
Aug 8, 20224 min read


Going Al Natural'
Is switching to natural products worth it? Do you care about the ingredients you are putting on your skin or breathing in? I touched on...
Aug 5, 20227 min read


Finding your Rainbow
A rainbow baby is a baby you have after a miscarriage. Today’s topic is rough for some, but there is a rainbow at the end. About 10 to 15...
Aug 3, 20224 min read


TWB Talks
Good Morning lovelies, Today I have a lot of anxious energy swirling around in my stomach. I am not quite sure if it is because I have...
Aug 3, 20222 min read


TWB Talk
I have been crazy tired lately. I mean I could take a nap every day or be tired in bed by 6 pm every day. I have been trying to listen to...
Jul 29, 20223 min read


Is perfectionism killing your relationships?
Having anal retentive tendencies when your spouse and children do not. How to not pass it down in the wrong way to your children? How to...
Jul 22, 20222 min read


Overcoming Choices
We've all been there. Your friends want to meet up for a happy hour, your family insists on going out to eat for a birthday, or date...
Jun 23, 20227 min read


Where it all started
Growing up, I was blessed with a fast metabolism that allowed me to indulge in food with abandon. My family instilled in me a reverence...
Jun 17, 20225 min read
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