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As a teenager, I suffered from excruciating menstrual cramps that left me writhing in agony. Each month, my period would bring a week of...

It's podcast-palooza at my desk! True crime, wellness, history - you name it, I've got it queued up. But between all the binge-worthy...

Interested in red light therapy? This post covers: benefits, proper usage, treatment locations, reputable products, and side effects.

See the 5 most compelling benefits that prove humidifiers are key to creating a relaxing personal oasis.

My current eating habits are a blend of keto, low-carb, paleo, and Mediterranean styles. Though I mainly follow these healthy approaches,...

Podcasts I've been listening to lately have highlighted some intriguing health benefits of certain practices. Detoxification in...

Dear friends, I'm sorry for my absence these past few months. I experienced a significant health setback at the end of spring that...

So many influencers are raving about the benefits of chlorophyll on all the socials. I was very interested and wanted to know more so to...

Don't wait until your relationship is on the rocks to try couples therapy. Far from a last resort, counseling can help even the...

So many products are popping up everywhere containing CBD. It can be found in food, lotions, oils, tinctures, gummies, and cosmetics. So,...

Hello, my wellness junkies! If you have been following along you have noticed the decline in posts. I have been deep in the throes of...

With spring just around the corner, we are getting hit with that last round of cold and flu symptoms so I wanted to share my favorite...

If you have been following along you know I did a mineral and metals test with a hair sample. Read more on the importance of minerals...

I did not until listening to a podcast about it. It made me curious, and I had to do more research and reach out to my provider to get...

Over the last 15 years, I have put my body through the wringer with foods and toxins clogging up my adrenals, kidneys, liver, thyroid,...

“Why do I do this?” “I am disgusting.” “Why can’t I control myself?” “What is wrong with me?” “No one is going to love me.” “I am never...

I have been seeing a ton of posts on social media about smelling down there and then the advice that is being given is crazy. So, I did a...

If you are unhappy with who you are as a person, certain qualities about yourself, character traits, your career, maybe your relationship...

What is mineral testing? Mineral testing looks at your mineral levels and ratios to each other. The best way to test for this is through...

What is toxic positivity? It is excessive and ineffective to generalization of a happy and optimistic look at all situations. Wait, what?...