The Feed

Hello lovelies, I hope you are doing well and enjoying life. A couple weekends ago, I had a bachelorette party to go to. It was not your...

I feel like I am figuring this out. I want to thank you guys for joining me on this journey. I have so much I want to share. I want to...

Extreme behavior, aka addictive behavior, can also be applied to nutrition or working out. When it comes to eating, it has been labeled...

Plant the seeds, nurture them, then watch them grow! Taking care of my mental health is very important to me. My goal here is to do more...

Every night I crawl into bed, my mind goes into overdrive. A better visual would be a bouncy ball thrown into a trampoline bouncing all...

This past week was rough getting back into the groove of things after vacation. It was hard to concentrate and perform at my best at my...

I had big plans to write about how this is a process and will take time to get to whole body wellness. That you will have good days and...

I am back from vacation. I did not go anywhere special just stayed around my home, but my best friend and her son were up for a whole...

Are you going regularly? Well, you should. I have struggled for years with constipation. I thought it was normal to go days without a...

Is this really working? Am I doing something wrong? Should I stick with this? Why is this happening now after doing so well for weeks?...

What others say can influence our own opinions of ourselves. Whether it be friends, family, or strangers on social media. We have been so...

Taking time to check in with your mental health is a huge part of wellness. 1 in 4 Americans has some form of mental illness. 1-7 Women...

We've all been there. Your friends want to meet up for a happy hour, your family insists on going out to eat for a birthday, or date...

Growing up, I was blessed with a fast metabolism that allowed me to indulge in food with abandon. My family instilled in me a reverence...