The Feed

Many of us have known that exhausting feeling of being chronically unwell. Perhaps you've found yourself plagued by low energy,...

The human body is an amazing creature. It strives to be in homeostasis. When we are in homeostasis everything functions properly, and we...

Switching to Organic is the next step in my health journey. Note: Very long but informative post. If you have been following along for...

What is Fragrance? Fragrance is a combination of natural and synthetic chemicals to create a scent or smell. Those synthetic compounds...

Today I want to tell you about reading food labels and understanding them, so you know what you are putting in your body. With so the...

Over the last century, disordered eating has become commonplace. Many diets begin with the desire to lose weight by restricting calories....

December brought feelings of depression and disgust. Normally Christmas is my favorite time of the year. The lights, décor, baking, and...

What is bio-individuality? An intriguing concept that may change the way you think about nutrition! Bio-individuality recognizes that...

With Valentine’s day just around the corner, I thought now would be a good time to share this information. I have been deep in the throws...

My life changed dramatically in 2018 when I injured my lower back at work. I was picking up trash for our local municipality when the...

As we roll into the new year and begin to think of those New Years' resolutions I want to share my top 3 things that will make you...

It is ok to ask for help. We are only human. We have flaws and imperfections. Unfortunately, we do not have superpowers like wonder...

After years of food restrictions, bingeing, and killing my gut microbiome, I became fearful of food. Everything I ate would cause...

If you struggle with getting adequate sleep, this post is for you. Not getting sufficient sleep can through off your performance,...

Have you heard of Seasonal Affective Disorder or SAD? Let me tell you about it and ways you can combat it. SAD occurs in climates with...

With this new world filled with several social platforms right at our fingertips, we need to find ways to not let it negatively affect...

Sometimes I like to lay in bed all day and watch TV. You know, just relax, catch up on my shows, and just be a bum all day. With my comfy...

Hello, lovelies! If you have been reading along for a while, you probably read that I was trying to wean off some of my prescription...

I have been so bogged down with fall canning, preserving, and preparing for the winter that I have let things fall off my plate. The one...

I finally got in to see the allergist for a complete testing panel to find exactly what I am allergic to. This appointment has been 4...